At Free Your Body Therapy, we’re always looking for evidence-informed treatments that can help our patients recover more effectively. That’s why we’re excited to introduce MLS® Laser Therapy using our new ASA DELPHI M-HI Laser System.
Continue reading
As temperatures rise during a heatwave, many people notice they feel more tired, stiff, achy, or even dizzy, but few realise just how much dehydration can affect the body, muscles, and joints.
At FYB, we often see an increase in muscle tightness, cramping, headaches, fatigue, and flare-ups of joint pain during hotter weather. Whether you’re training hard, working outdoors, or simply trying to stay active, hydration plays a huge role in how your body moves and recovers.
Continue reading
With the Grand East Anglia Run (GEAR) 10K coming up in May, many local runners are increasing their mileage and pushing their training a little harder.
At this stage in the training cycle, it’s very common for small aches and pains to start appearing. The mistake many runners make is assuming the pain will simply disappear on its own.
Unfortunately, that’s rarely how it works.
Continue reading
As we step into 2026, the fitness and wellness world is undergoing a quiet but powerful shift. The focus is no longer just about doing more, more reps, more classes, more intensity, but about moving better, longer, and with intention.
At Pole Kinetics PT and Free Your Body Therapy, this shift is something we’ve been championing for years. And now, it’s becoming the new standard.
Hip pain can creep into your daily life, making simple movements uncomfortable. But it doesn’t always mean surgery. In this blog, I share how combining physiotherapy, acupuncture, microcurrent therapy, and targeted exercises can reduce pain, improve function, and help you move freely again.
Continue reading
You’ve probably seen the headlines, heard the celebrity endorsements, or had a friend proudly say they’ve finally dropped the weight that wouldn’t budge. But here in the clinic, we’re starting to see the other side of the story.
Continue reading
People often assume that because I’m a physiotherapist, I’ve got my own training completely sorted. After all, I know how to build strength, rehab injuries, and prescribe exercise. But knowing and doing are two very different things, especially when life gets busy (hello recent house move!).
Continue reading
If you’ve ever dealt with persistent pain, muscle tension, or mobility issues, you might have come across acupuncture or dry needling as possible treatment options. While both techniques use fine needles to target the body, they have distinct principles and applications…
Continue reading
At Free Your Body Therapy, we’re always looking for the best ways to help our clients recover from injuries, reduce pain, and get back to doing what they love. One of the innovative treatments we offer is Shockwave Therapy – a non-invasive, highly effective solution for a wide range of musculoskeletal conditions.
Continue reading
In today’s fast-paced world, sleep is often the first thing we sacrifice in favour of work, training, or social commitments. But as physiotherapists/osteopaths, we can’t stress enough how vital sleep is for recovery, injury prevention, and overall physical health.
Continue reading