About us

At Free Your Body Therapy, every session is centred around the individual, with the aim of reducing pain, improving movement and helping you return to the activities that matter to you.

The Principal Therapists

Jane

MSc Physiotherapy | BSc Sports Therapy
Chartered Physiotherapist | HCPC Registered
(HCPC: PH139635)

From a very early stage, I have always been fascinated by how the body works, particularly when it is injured or not functioning as it should. Much of this interest developed from my own experiences with sporting injuries, which led me to want to better understand injury, recovery and long-term movement health.

I have more than 10 years’ experience working within health, fitness and rehabilitation. I originally began my career as a group fitness instructor, where I developed a strong interest in exercise referral and specialist areas such as back care and knee rehabilitation. This passion for helping people recover from injury led me to complete a BSc in Sports Therapy in 2016, before progressing to qualify as a Physiotherapist (MSc).

In my clinical work, I see a wide range of patients, from desk-based professionals and tradespeople to retired individuals and athletes. Working alongside my partner, we provide a holistic in-house approach to treatment, combining hands-on therapy with targeted rehabilitation and exercise-based therapy.

My approach focuses on identifying the underlying cause of injury rather than simply treating symptoms. I combine an evidence-based physiotherapy approach with proven hands-on treatment techniques to reduce pain, restore mobility and support long-term recovery.

My treatment methods include acupuncture for sports injuries, electrotherapy, percussion therapy, dry cupping and sports massage. More recently, I have incorporated Clinical Pilates and Pilates Reformer-based rehabilitation into my treatment approach to support strength, movement control and injury prevention.

Outside of the clinic, I enjoy staying active by walking my dogs and continue to expand my knowledge in rehabilitation, movement and performance to better support my patients.

Terry

BSc Osteopathy | MSc Animal Osteopathy | Osteopath | GOsC Registered (GOsC: 10194)

My approach to treatment focuses on helping people get back to doing what they love by improving movement, reducing pain and increasing body awareness. I combine a range of therapeutic techniques, including NKT (Neuro Kinetic Therapy), AIM (Anatomy in Motion) and P-DTR (Proprioceptive Deep Tendon Reflex), which work with the body’s neurological and movement systems to restore balance and function.

Before entering the health and rehabilitation field, I served in the British Army, including deployment to Afghanistan. Unfortunately, an injury brought my military career to an end, but it also sparked my interest in understanding the body, injury and rehabilitation. During my recovery, I spent considerable time at the Defence Medical Rehabilitation Centre at Headley Court, where I became fascinated by the way the body heals and adapts.

This experience led me to pursue a career in the health and fitness industry, initially qualifying as a Personal Trainer while developing a deeper understanding of anatomy, movement and rehabilitation. During this time, I completed specialist training, including AIM, which focuses on how the body moves and where restrictions may contribute to pain, NKT to identify inhibited muscles and dysfunctional movement patterns, and P-DTR techniques, which work with the body’s neurological “software” to support the body’s natural repair processes.

Wanting to further develop my clinical knowledge and manual therapy skills, I later qualified as an Osteopath and, for the past five years, have been working with patients experiencing pain, injury, and movement limitations.

Together with my partner Jane, we run our own osteopathic and rehabilitation clinic, helping people break free from pain, improve movement and return to the activities they enjoy.

Outside of the clinic, I enjoy staying active through cycling, cold-water and ice bath recovery, and walking our dogs.

The FYB Team

Hannah

BOst Osteopathy | GOsC Registered
(GOsC: 11320)

Hannah graduated with a Master’s degree from the European School of Osteopathy. Practising since 2023, she has experience working at clinics in Essex before moving to Norfolk earlier this year. She treats a variety of patients from babies to adults. Her skillset combines structural, functional, and cranial techniques to support patients through a wide range of injuries. Hannah enjoys the diversity of patients she sees and is always ready to listen and create a treatment plan for each individual. She is passionate about helping patients to take charge of their own recovery. Outside of the clinic, she enjoys training at the gym and exploring the outdoors with her dog.

Thea

BSc Sports Therapy | Physiotherapy Student

My life has always revolved around being active since being a young girl, competing in different sports, mainly athletics. This sparked my interest into learning more about the human body and the way it moves. From this, I have applied my knowledge from my experience in the sporting world to aiming towards a professional career involving years of learning how my own body works and using this to apply it to various different scenarios.

Jake

Sports Massage Therapist

I have always been fascinated by sports and the human body, and have always cared and wanted to help people within sports and other backgrounds. I have always been involved with sports massage due to my sporting background and I want to be able to provide treatment to those in the same situation. I intend to widen my knowledge and skills to improve my clinical skills and to be able to give different treatments.

Charlie

Sports Massage Therapist | Physiotherapy Student

My interests have always been in sports and how the human body works; alongside this, I find it rewarding to help others and the community, whether that be sport-related or not. I have always been involved in some sport throughout my life which has only furthered my interest to follow up in sports and go into sports massage therapy and to help aid people’s recovery journey. Alongside this, I am also studying a sports science course in college to help allow for a more well-rounded approach.