Blog

Keep up to date with everything happening at Free Your Body Therapy and our insight into topics around therapy.

Heatwaves, Hydration & Your Body

3 June 2026

As temperatures rise during a heatwave, many people notice they feel more tired, stiff, achy, or even dizzy, but few realise just how much dehydration can affect the body, muscles, and joints. At FYB, we often see an increase in muscle tightness, cramping, headaches, fatigue, and flare-ups of joint pain during hotter weather. Whether you’re training hard, working outdoors, or simply trying to stay active, hydration plays a huge role in how your body moves and recovers.

Training for the GEAR 10K?

8 April 2026

With the Grand East Anglia Run (GEAR) 10K coming up in May, many local runners are increasing their mileage and pushing their training a little harder. At this stage in the training cycle, it’s very common for small aches and pains to start appearing. The mistake many runners make is assuming the pain will simply disappear on its own. Unfortunately, that’s rarely how it works.

Movement in 2026

3 January 2026

As we step into 2026, the fitness and wellness world is undergoing a quiet but powerful shift. The focus is no longer just about doing more, more reps, more classes, more intensity, but about moving better, longer, and with intention. At Pole Kinetics PT and Free Your Body Therapy, this shift is something we’ve been championing for years. And now, it’s becoming the new standard.

Better hips, Better life: My physiotherapy approach…

3 October 2025

Hip pain can creep into your daily life, making simple movements uncomfortable. But it doesn’t always mean surgery. In this blog, I share how combining physiotherapy, acupuncture, microcurrent therapy, and targeted exercises can reduce pain, improve function, and help you move freely again.

From Ozempic to Ouch: What’s Causing That Back Pain?

29 July 2025

You’ve probably seen the headlines, heard the celebrity endorsements, or had a friend proudly say they’ve finally dropped the weight that wouldn’t budge. But here in the clinic, we’re starting to see the other side of the story.

Stronger physio, stronger clients: The gym connection.

3 July 2025

People often assume that because I’m a physiotherapist, I’ve got my own training completely sorted. After all, I know how to build strength, rehab injuries, and prescribe exercise. But knowing and doing are two very different things, especially when life gets busy (hello recent house move!).

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