At Free Your Body Therapy, we’re always looking for evidence-informed treatments that can help our patients recover more effectively. That’s why we’re excited to introduce MLS® Laser Therapy using our new ASA DELPHI M-HI Laser System.
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Hip pain can creep into your daily life, making simple movements uncomfortable. But it doesn’t always mean surgery. In this blog, I share how combining physiotherapy, acupuncture, microcurrent therapy, and targeted exercises can reduce pain, improve function, and help you move freely again.
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You’ve probably seen the headlines, heard the celebrity endorsements, or had a friend proudly say they’ve finally dropped the weight that wouldn’t budge. But here in the clinic, we’re starting to see the other side of the story.
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People often assume that because I’m a physiotherapist, I’ve got my own training completely sorted. After all, I know how to build strength, rehab injuries, and prescribe exercise. But knowing and doing are two very different things, especially when life gets busy (hello recent house move!).
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At Free Your Body Therapy, we’re always looking for the best ways to help our clients recover from injuries, reduce pain, and get back to doing what they love. One of the innovative treatments we offer is Shockwave Therapy – a non-invasive, highly effective solution for a wide range of musculoskeletal conditions.
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In today’s fast-paced world, sleep is often the first thing we sacrifice in favour of work, training, or social commitments. But as physiotherapists/osteopaths, we can’t stress enough how vital sleep is for recovery, injury prevention, and overall physical health.
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Whether you’re a pole dancer, aerialist, swimmer, or someone whose hobbies involve overhead tasks like archery or painting, your shoulders play a critical role in your performance. But with repetitive strain and high demands, they’re also one of the most injury-prone areas of the body.
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Did you know that regular sports massage is one of the best ways to combat these seasonal changes? It’s not just about relaxation, massage is a vital tool for keeping your body functioning at its best during autumn.
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As we cheer on our favourite athletes in Paris 2024, let their dedication and spirit inspire your own journey to recovery.
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Injuries are a common concern for athletes, fitness enthusiasts, and everyday people alike. They are influenced by more than just accidents or improper techniques. A holistic approach to injury prevention and management considers multiple intrinsic and extrinsic factors, each playing a crucial role in maintaining health and performance.
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