At Free Your Body Therapy, we’re always looking for evidence-informed treatments that can help our patients recover more effectively. That’s why we’re excited to introduce MLS® Laser Therapy using our new ASA DELPHI M-HI Laser System.
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As temperatures rise during a heatwave, many people notice they feel more tired, stiff, achy, or even dizzy, but few realise just how much dehydration can affect the body, muscles, and joints.
At FYB, we often see an increase in muscle tightness, cramping, headaches, fatigue, and flare-ups of joint pain during hotter weather. Whether you’re training hard, working outdoors, or simply trying to stay active, hydration plays a huge role in how your body moves and recovers.
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As we step into 2026, the fitness and wellness world is undergoing a quiet but powerful shift. The focus is no longer just about doing more, more reps, more classes, more intensity, but about moving better, longer, and with intention.
At Pole Kinetics PT and Free Your Body Therapy, this shift is something we’ve been championing for years. And now, it’s becoming the new standard.
Hip pain can creep into your daily life, making simple movements uncomfortable. But it doesn’t always mean surgery. In this blog, I share how combining physiotherapy, acupuncture, microcurrent therapy, and targeted exercises can reduce pain, improve function, and help you move freely again.
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You’ve probably seen the headlines, heard the celebrity endorsements, or had a friend proudly say they’ve finally dropped the weight that wouldn’t budge. But here in the clinic, we’re starting to see the other side of the story.
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At Free Your Body Therapy, we’re always looking for the best ways to help our clients recover from injuries, reduce pain, and get back to doing what they love. One of the innovative treatments we offer is Shockwave Therapy – a non-invasive, highly effective solution for a wide range of musculoskeletal conditions.
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Most people think of physiotherapy as only for those recovering from an injury or in pain. However, seeing a physiotherapist can benefit anyone looking to optimise their body’s function, prevent injuries, and enhance physical performance, even if they’re pain-free.
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Rest is key to preventing injuries and aiding recovery. Learn why it’s essential for both prehab and rehab in your fitness journey!
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At Free Your Body Therapy, we understand the importance of being fully prepared for the demands of running, which is why we offer a comprehensive range of services designed to support runners at every level.
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A Christmas Reflection on Recovery, Family, and the Power of rehabilitation!
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