Sports Massage
Sports massage is a physical, hands-on massage applied directly to the skin and is used as a means to Manage, Mobilise, Manipulate and Rehabilitate the soft tissues of the body such as muscles, tendons and ligaments.
Sports massage combines deep tissue work & stretching techniques to avoid injury & its recurrence. Regular massage relieves unbalanced muscles tensions, improving muscular functions & performance.
We work alongside highly qualified and experienced Therapists who provide the most complete and well rounded approach to injury recovery and maintenance.
Massage, applied skilfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.
What does a Sports Massage help with?
- Performance enhancement.
- Aid faster recovery.
- Reduce risk of injury to new sports and new training methods.
- Heal Sports specific injuries ie Tennis & Golfers elbow, Tendonitis etc.
- Relieves unbalanced muscles tensions, improving muscular functions & performance.
- Perfect way to banish the stress & fatigue you have accumulated throughout your busy life.
Some of the benefits of Sports Massage include:
- Improved muscle tone and quality.
- Improved muscle length.
- Breakdown and re-modelling of scar tissue.
- Improved circulation and lymph drainage.
- Performance enhancement pre – competition.
- Greater recovery post-exercise and competition.
- Assist in the removal of metabolic waste.
- Sedate or stimulate nerve endings.
- Maintain the body in a generally better condition.
- Reduce the risk of injuries and loss of mobility.